Guides
Guides to talking with an AI about your life.
Honest guides to using an AI to talk things through: after a breakup, when you are lonely, before a hard conversation, and what happens to what you tell it.
- After a breakupTalking to an AI after a breakup can help you think straight at 2am. How to use one well, what it can and cannot do, and why it helps when it remembers the story.
- When you're lonelyLoneliness is common and nothing to be ashamed of. An honest guide to talking to an AI when you feel alone: what it can offer, what it cannot, and how to keep it a bridge to people.
- At nightAwake at 3am with your mind running? An AI you can talk to at night, in any browser, that remembers what you told it and helps you put the thought down so you can rest.
- About familyFamily is the hardest thing to explain to someone new. An AI to talk to about your parents, siblings and in-laws that remembers who is who, notices patterns and does not take sides.
- Before a hard conversationNeed to talk to your partner, boss or parent about something difficult? How to use an AI to work out what you want to say, rehearse it and think about how it might land.
- Somewhere to ventSometimes you just need to vent. An AI to vent to that keeps replies short, does not lecture or diagnose, and remembers what you were upset about last time.
- Is it healthy to talk to an AI?What the research says about talking to an AI about your feelings: where it helps, where it harms, the warning signs of over-reliance, and how to use one well.
- Can an AI remember you?How AI memory actually works: context windows, saved memories, chat history and knowledge graphs. What ChatGPT, Claude and superemotion remember, and the case against memory.
- What happens to what you tell an AI?Who can read your AI chats, whether they train models, how long they are kept and what deleting really does. ChatGPT, Claude, Gemini, companion apps and superemotion.